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Pilates

Pilates

Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements

Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men and Women (15-55 years old)
Mix & Match with: Yoga, Bodyweight, Stretch

Description

  • Designed to improve core strength, range of motion, and muscle control
  • Contains illustrations & instructions describing 50 fundamental Pilates movements
  • Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises
  • Includes instruction on control, centering, breathing, concentration, and stability
  • Intended for a broad range of users from novices to enthusiasts to Pilates experts

Price: $19.95