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Senior

Senior

A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Contains illustrations & instructions describing 80 strength and flexibility.

Number of Cards: 46 Exercise Playing Cards
Equipment: None (optional: light hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Older Adults (55-80 years old)
Mix & Match with: Stretching, Office, Travel

Description

  • A favorite among active seniors, senior centers, grandparents, and de-conditioned adults
  • Contains illustrations & instructions describing 80 strength, flexibility, and balance exercises
  • ‘Over-sized’ card dimensions and font sizes for easier reading and handling
  • 10 simple Warm Up activities to increase blood circulation and prepare muscles for activity
  • 10 Balance cards to enhance stability, mobility, and core strength

Price: $19.95