News
Deck the Halls
Thanks to his new fitness aid, Adam Ramanauskas is holding all the aces. Daniel Hoy explains how to use the FitDeck
Essendon footballer Adam Ramanauskas knows the importance of regular exercise. One of the largest medical studies ever undertaken into the link between obesity and cancer has confirmed what many health experts already feared: being overweight can give you cancer. It is already known that excess body fat is a major cause of diabetes, heart disease, stroke and early death. But the link between obesity and cancer is not as well known. This month the Million Women Study in the UK found overweight and obese women are at greater risk of developing cancer and dying from it.
Other
News Articles
- Fun run in the sun for Maroondah Hospital
- Eco-Intensity
- Adam Ramanauskas on Mornings with Kerri-Anne
- FitDeck and Mens Health Week
- Welcome to FitDeck Australia
- Cedric The Entertainer
- Adam at Ease
- How do you get fit at home without bulky equipment taking over the house?
- Deck the Halls
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
