Back to Basics (all FitDecks and Boosters)

• Basic draw – simply select the number of cards you would like to play and perform a new card every 60 seconds (60 seconds includes rest).
• One color workout – focus your workout on a specific color (upper, middle, lower, or full)
• Double or nothing – guess the color of the next card – if correct, skip a card – if wrong, do it 2x.
• 10-in-Row – Perform 10 repetitions of each exercise no matter what the exercise is. For a better cardio workout, don’t give yourself any rest in between.
• The Cycle – perform 1st card at the beginner level, 2nd card at intermediate level, 3rd card at advanced level (then repeat the cycle)
• 1-minute straight – Perform the selected card for 1 minute straight, then immediately go to the next card, with no break. For example, if you picked Squats, you would perform squats for 60 seconds straight, no matter how many repetitions you complete. Disregard the fitness levels (beg, int, adv) during this game.
• The Pyramid – draw 1 card on Monday, 2 on Tuesday, 3 on Wednesday, 4 on Thursday, 3 on Friday, 2 on Saturday, 1 on Sunday. After a few weeks, increase to 3, 4, 5, 6, 5, 4, 3.
• The Diamond – draw 4 cards on Monday, 3 on Tuesday, 2 on Wednesday, 1 on Thursday, 2 on Friday, 3 on Saturday, 4 on Sunday. After a few weeks, increase to 5, 4, 3, 2, 3, 4, 5.Intervals – take FitDeck along with you on your next power walk, jog, or hike. Every 5-10 minutes, stop your activity, draw a card, perform the exercise, and then return to your power walk, jog, or hike.

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Information

• 5,10,15-minute routines
• At-Home
• Back-to-Basics
• Childcare provider
• Easily bored
• Expecting Moms
• Fitness fanatic
• Flexibility
• In the Military
• Maintenance plan
• Navy SEAL candidates
• New Moms
• On-the-road
• Parents
• Stuck-at-My-Desk
• Teachers