FitDeck Workouts
Childcare provider
Childcare provider (FitDeck Junior)
- Obstacle course – set up a mini obstacle course inside or outside; set up stations that require children to run around, over, through, or inside. At each obstacle, children must perform a FitDeck Jr. card that is assigned.
- Scavenger Hunt – place cards around house, playground, classroom, daycare, or hallways; children split into two groups; teams are challenged to find cards, return to home base, perform exercise, and return to find rest of cards.
- Color Stations – Set up four exercise stations that represent the four FitDeck Jr. colors (blue, red, orange, green); children rotate from station to station and perform that station’s cards.
- Relay Races – using relay race-friendly FitDeck Junior cards (duck walk, knee taps, bear crawl, crab crawl), administer a relay race with two teams. Cards are selected by the teams at random.
- See FitDeck Junior Games and Activities Booklet for over 70 games and activities for Kids (click here)
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
