FitDeck Workouts
Easily bored
Easily bored (all FitDecks)
- The Full Monty – collect all 24 FitDecks and Boosters and switch to a new one every week.
- MishMosh – take 5 random cards from 10 different decks and create your own miscellaneous deck of 50 cards.
- Opposites Attract – combine cards from the most dissimilar decks (i.e. Prenatal and Navy SEAL, Office and Firefighter, Baby Stroller and Combat Sports)
- Grab Bag – Toss multiple FitDecks into a hat and shake. Each workout, mix the cards up and grab 10 random cards at a time.
- Hit-the-road – Take a new FitDeck with you and workout at a different location every workout: park, football field, basketball court, tennis court, mountainside, desert, beach, trail, pier, stairs, classroom, empty office, playground, etc.
- A Little Extra – add something new to each of your workouts. For example, do an entire workout holding 2 lbs. handweights; go through a FitDeck workout wearing a weight vest; perform all of the exercise wearing a bandana as a blindfold.
- 1-to-Failure – Group all of your FitDeck cards together. Pull one card at a time and perform the exercise to failure.
- Micro-workout – Group all of your FitDeck cards together. Do 1 perfect repetition of the first 100 cards you pull out of the hat.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.



