FitDeck Workouts
Expecting Moms
Expecting Moms (FitDeck Prenatal)
- Month-to-Month – Perform number of cards corresponding to how many more months you have before giving birth. For example, in your first month of pregnancy you will perform 9 cards every other day (corresponding to the 9 months of pregnancy left). In your 8th month of pregnancy, you will only be performing 1 card every other day.
- Boy or Girl – if you find out the sex of your baby early, perform 6 cards every other day if you are having a boy or 4 cards every other day if you are having a girl. If you are having twins, perform 10 cards every other day – you will need the extra strength.
- Basic draw – simply select the number of cards you would like to play and perform a new card every 60 seconds (60 seconds includes rest).
- One color workout – focus your workout on a specific color (upper, middle, lower, or full)
- Double or nothing – guess the color of the next card – if correct, skip a card – if wrong, do it 2x.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
