FitDeck Workouts
Fitness fanatic
Fitness fanatic (all FitDecks)
- Weight vest – put on a weight vest to perform selected exercises.
- No rest – perform each card at the advanced level with no rest in between cards
- HIIT (High Intensity Interval Training) – take FitDeck out to the track. Perform a 400m sprint (1 lap around the track) followed by 3 FitDeck cards. Repeat for 8 total laps.
- 1-2-3 - perform the first card drawn 1x, the second card drawn 2x, and the third card drawn 3x in a row. Then repeat the cycle.
- 5 FitDeck Monte – select 10 random cards from each of your five favorite FitDecks. Perform each exercise for 1 minute for a challenging 1-hour workout.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
