FitDeck Workouts
Flexibility
Flexibility (Stretch, Yoga, Pilates)
- 30 for 30 – begin your workout with a nice 30-minute warm up routine to ensure your body is sufficiently warm – then perform 30 cards from the FitDeck Stretch.
- YogaStretch – Combine FitDeck Stretch and FitDeck Yoga cards.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
