FitDeck Workouts
In the Military
In the Military (FitDeck Bodyweight, Navy SEAL, Combat Sports)
- FitDeck face off – challenge a buddy to go ‘card-for-card’ with you. Shuffle the deck. You will then select your buddy’s card and he/she will select your card. Who will be the first to fail to complete the assigned number of repetitions on their card?
- Circle up – assemble participants into a circle. Pass the FitDeck around and have each person pick a card and lead the group in the selected exercise.
- Group leader – line up in ranks facing the leader. The leader then shuffles the deck, selects the cards, and leads the formation in physical training.
- 52-Card Pickup – Someone chooses “face up” or “face down”. Throw the entire deck in the air and let the cards float to the ground. The group performs all the “face up” or “face down” cards depending what the person called. This usually translates into 30 – 35 cards.
- Monster Mash – dedicate one morning a month to FitDeck and attempt to finish the whole deck in one PT session. Participants may perform exercises at different fitness levels (i.e. beg, int, adv).
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
