FitDeck Workouts
Maintenance plan
Maintenance plan (all FitDecks)
- Full-Deck-A-Week –Select and perform 10 cards each day from Monday to Friday. By Friday, you will have finished the entire FitDeck (all 50 cards). Take the weekend off and re-shuffle for the next week.
- Morning – Noon – Night – select and perform any 5 cards before each meal: breakfast, lunch, and dinner.
- Bed Beater – select and perform 5 cards every morning as soon as you wake up and every evening before your head hits the pillow.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
