FitDeck Workouts
New Moms
New Moms (FitDeck Postnatal, Baby Stroller, Playground)
- Every other day – alternate among three FitDecks (Postnatal, Baby Stroller, and Playground). Every workout should be with a different FitDeck to change the routine and add variety.
- The Cycle – perform 1st card at the beginner level, 2nd card at intermediate level, 3rd card at advanced level (then repeat the cycle)
- Mommy’s Group – bring FitDeck Playground to your next mommy’s group at the playground and get all the new moms involved in the exercises.
- Stroller Fun – find a partner to stroll with who will perform the FitDeck Stroller exercises with you. Make it a fun event where you select each other’s cards.
- 1-minute straight – Perform the selected card for 1 minute straight, then immediately go to the next card, with no break. For example, if you picked Squats, you would perform squats for 60 seconds straight, no matter how many repetitions you complete. Disregard the fitness levels (beg, int, adv) during this game.
- Basic draw – simply select the number of cards you would like to play and perform a new card every 60 seconds (60 seconds includes rest).
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
