FitDeck Workouts
On-the-road
On-the-road (FitDeck Travel, Bodyweight)
- Every 30 minutes – while on an extended airplane flight, pull out one FitDeck Travel card every 30 minutes to loosen up and increase blood flow.
- Mid-flight – perform all 20 FitDeck Travel exercises and stretches at the midpoint of your flight.
- Nature Calls – perform 5 FitDeck Travel cards before and after every bathroom break
- Beg-Int-Adv – when you arrive at your hotel, use FitDeck Bodyweight and perform the 1st card as a beginner, the 2nd card as an intermediate, and the 3rd card as an advanced.
- Basic draw – while in your hotel room, simply select the number of FitDeck Bodyweight cards you would like to play and perform a new card every 60 seconds (60 seconds includes rest).
- One color workout – focus your FitDeck Bodyweight workout on a specific color (upper, middle, lower, or full)
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
