FitDeck Workouts
Parents
Parents (FitDeck Junior)
- Morning Routine – incorporate 2-3 FitDeck Junior cards into your child’s morning routine (breakfast, vitamin, FitDeck Junior cards).
- Card-for-Card – a parent selects a card for the child to perform – then the child selects a card for the parent to perform.
- Reward System – attach a small reward for completing the entire deck of cards over the course of the week.
- Relay races – set up a cone that the children have to run to before returning to perform a FitDeck card. Set up two teams and have them compete to finish 10 cards first.
- Nighttime routine – encourage children to perform 3 FitDeck Junior cards before their nightly bath and toothbrushing.
- See FitDeck Junior Games and Activities Booklet for over 70 games and activities for Kids (click here)
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
