FitDeck Workouts
Stuck-at-My-Desk
Stuck-at-My-Desk (FitDeck Office, Stairs, Travel)
- Power Hour – draw one FitDeck Office card every hour at your desk and perform the selected exercise or stretch.
- Power Walk – take a ‘walking break’ around the building or up and down the stairs. When you return to your desk, perform 3 FitDeck Office cards.
- Meeting Maker – perform two cards before and after every meeting you attend throughout the day.
- Snack Attack – perform three cards before every healthful snack throughout the day.
- 2-Hour Alerts – set computer alerts every two hours as a reminder to perform two cards.
- Hour of Power – draw one card every hour during the day and perform the selected exercise.
- Colors – focus on a different color card every day (Monday = blue cards, Tuesday = green cards).
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
