Teachers (FitDeck Bodyweight and FitDeck Junior)

• Transitions – students perform one FitDeck Junior card in between subject changes or classroom changes.
• FitDeck Junior Daily Break – children return from recess to find a FitDeck Junior card face down on their desk. When all students are present, students flip over their respective cards and perform the card on their desk.
• Every other lap – children run laps around the track, or field, or school house; they are given a FitDeck Junior card to perform in between each lap. This is a great cross-training tool.
• Rain Buster – FitDeck Junior is a perfect indoor fitness solution when outdoor activities are cancelled due to inclement weather.
• Ice Breaker – FitDeck Junior is a great tool to engage children with their peers. Beginning a school year or semester with a fun FitDeck Junior activity will break down barriers and encourage fun activities.
• FitDeck Fundraiser – Instead of selling cookies and candy at the next bake sale, try selling fitness. Children can sell FitDecks to parents, coaches, neighbors, and to the public.
• See FitDeck Junior Games and Activities Booklet for over 70 games and activities for Kids (click here)

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Information

• 5,10,15-minute routines
• At-Home
• Back-to-Basics
• Childcare provider
• Easily bored
• Expecting Moms
• Fitness fanatic
• Flexibility
• In the Military
• Maintenance plan
• Navy SEAL candidates
• New Moms
• On-the-road
• Parents
• Stuck-at-My-Desk
• Teachers