News
How do you get fit at home without bulky equipment taking over the house?
THE FitDeck is a deck of playing cards containing illustrations and instructions that describe 50 upper, middle, lower and full- body exercises. Each card has a beginner, intermediate and advanced level. To use the deck, shuffle the cards, draw one and flip it over, perform the exercise, return the card to the deck, draw the next card and repeat the process. You can do as many exercises as you want. Essendon footballer Adam Ramanauskas is involved with the FitDeck. “I do a lot of my training at home by myself. These cards are easy to use and the exercises are great,” he says. “You can just take the cards and you’re away. And you can do it with your family. There are no excuses. All you need is some room in the house or in the back yard and you’re set.”
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What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.
