What is FitDeck?
FitDeck Contributors
Pilates Consultant: Jon Belanger, CPI (Certified Pilates Instructor)
Yoga Consultant: Lori Viegas-Seward (Fitness Expert and Yoga Instructor)
Senior Fitness Consultant: Donna Horwitz, National Trainer and Curriculum Creator for Silver Sneakers Fitness Program.
FitDeck Prenatal and Postnatal: Catherine Cram. Masters of Exercise Physiology, Expert in Prenatal and Postnatal Fitness, author of Fit Pregnancy for Dummies
Phil Black: Former Navy SEAL, Navy SEAL Instructor, Certified Personal Trainer, Master in Business Administration
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.



