What is FitDeck?
How to Use FitDeck
FitDeck was created with a simple premise – make exercise simple, convenient, and fun – and people will stay motivated. With this in mind, the most basic way to use FitDeck and FitDeck Booster cards is as follows:
- Warm up (3-5 minutes)
- Stretch
- Shuffle cards
- Draw a card and flip it over
- Perform exercise
- Repeat as desired
- Cool down and stretch
Using 1-minute per card as a guide, draw the number of cards consistent with your fitness level and time available:
For example: 20 minutes = 20 cards
This is the most basic way to use your FitDeck cards. For hundreds of FitDeck games, workouts ideas, partner challenges, group routines, and fun workout combinations, click here.
More
Information
What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over
50 different
exercises,
stretches,
and
movements.
FitDeck
Workouts
FitDeck can be used by
so many different people in
so many different ways. Click here to see our workouts.



