FitDeck was created with a simple premise – make exercise simple, convenient, and fun – and people will stay motivated. With this in mind, the most basic way to use FitDeck and FitDeck Booster cards is as follows:

1. Warm up (3-5 minutes)
2. Stretch
3. Shuffle cards
4. Draw a card and flip it over
5. Perform exercise
6. Repeat as desired
7. Cool down and stretch

Using 1-minute per card as a guide, draw the number of cards consistent with your fitness level and time available:

For example: 20 minutes = 20 cards

This is the most basic way to use your FitDeck cards. For hundreds of FitDeck games, workouts ideas, partner challenges, group routines, and fun workout combinations, click here.

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Information

• Cross-Train with FitDeck
• Custom FitDecks
• FitDeck Cardholders
• FitDeck Contributors
• How to Use FitDeck
• Reading a FitDeck Card
• Testimonials
• Who’s Using FitDeck?